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Yoga at Home

WELCOME TO CALM HER MIND

The most efficient process for transforming unwanted thoughts, feelings, and behaviors into the confidence and serenity you've wanted all along.

CLIENT TESTIMONIALS

"The guided meditations helped me to reprogram false beliefs about myself that inhibited my ability to be happy. The sessions helped me to feel good about my gifts and talents, to stop comparing my accomplishments to others and mostly to take charge of my own health."

L. K.

“Before Shannon I was having anxiety attacks daily, after several sessions with her I was able to learn how to control my anxiety and now I can’t remember the last time I had an anxious episode.”

V. O.

"...the most efficient, cost-effective approach to overcoming compulsive behaviors, addictions, trauma responses, and just plain feeling "stuck" that I have found in 12 years of trauma recovery research and application. This method is also self-led and completely confidential."

J. L.

“Our beliefs control our bodies, our minds, and thus our lives.”

Bruce H. Lipton, Ph.D.,The Biology of Belief

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HOW IT WORKS

Read below for a brief overview of the process. Sessions are facilitated via video call from the comfort of your own home or private location of choice.

Tree Stump

IDENTIFY THE ROOT

In a clinical hypnotherapy session, through simple relaxation techniques, you are able to access your conscious and subconscious minds at the same time. This gives you complete control over your thoughts while providing the opportunity to identify what the root of the issue truly is, rather than what it only appears to be on the surface.

Flying Bird

LET GO OF THINKING ERRORS

As you work at the root level, the thinking errors that have been inhibiting you will become clear. Lies that seemed true will be clarified and it will become easy to let them go and create space for the truth to be accepted at every level in your mind and body.

Reaching Out to the Sun

INTEGRATE THE TRUTH

After letting go of the thinking errors, your mind is ready to accept the truth. You finally receive the benefit of the wisdom from your most difficult experiences, while making the pain and struggle a thing of the past.

Sunset

THERE IS HOPE

"My world is different and my dreams are sweet. I awake in the morning feeling healed and completely happy. I feel empowered and capable. I have a joy that I didn’t know was possible.”

- K. H.

Forest

FIND OUT MORE

Have a specific quesiton? Feel free to ask me here!

Thank you for your interest in Calm Her Mind!

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