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Group therapy

“We don't heal in isolation, but in community.”

S. Kelley Harrell

ADDITIONAL RESOURCES

Here I share a few of the places where I've found other great people and ideas that have positively contributed to my own healing journey and healthy relationships. Not everything I share will resonate with you, and that's okay! Take what works and leave the rest.

BOOKS

  • The Biology of Belief by Bruce Lipton

  • Boundaries (also: Boundaries in Dating, Boundaries with Kids, Boundaries in Marriage) by Henry Cloud

  • Necessary Endings by Henry Cloud

  • Real Love by Greg Baer

  • The Four Agreements by Don Miguel Ruiz

  • Essentialism by Greg McKeown

  • The More of Less by Joshua Becker

PODCASTS

  • On Purpose with Jay Shetty

  • Simple Families by Denaye Barahona

  • The Gutsy Health Podcast

INSTAGRAM

  • Dr Becky at Home

  • Big Little Feelings

PRACTICIONERS

  • Provo Health for nutrition, Orem

  • Dr. Robert Johnson D.C. for fascia massage and body injuries, Murray

  • Elyse Ipson for colon cleansing, West Jordan

  • Valerie Schwalbe for pelvic floor recovery, Murray

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