lasting change

“We don't heal in isolation, but in community.”
S. Kelley Harrell
ADDITIONAL RESOURCES
Here I share a few of the places where I've found other great people and ideas that have positively contributed to my own healing journey and healthy relationships. Not everything I share will resonate with you, and that's okay! Take what works and leave the rest.
BOOKS
The Biology of Belief by Bruce Lipton
Boundaries (also: Boundaries in Dating, Boundaries with Kids, Boundaries in Marriage) by Henry Cloud
Necessary Endings by Henry Cloud
Real Love by Greg Baer
The Four Agreements by Don Miguel Ruiz
Essentialism by Greg McKeown
The More of Less by Joshua Becker
PODCASTS
On Purpose with Jay Shetty
Simple Families by Denaye Barahona
The Gutsy Health Podcast
Dr Becky at Home
Big Little Feelings
PRACTICIONERS
Provo Health for nutrition, Orem
Dr. Robert Johnson D.C. for fascia massage and body injuries, Murray
Elyse Ipson for colon cleansing, West Jordan
Valerie Schwalbe for pelvic floor recovery, Murray